Food

Food is our medicine

We eat to live, not live to eat. Food is a fundamental aspect of our lives, encompassing everything we consume. Countless studies have been conducted on the subject, exploring the relationship between food and our well-being. As Oscar Wilde wisely said, "Everything in moderation, including moderation."

However, it's important to delve deeper into this topic. Over the past century, scientists from various fields have conducted extensive research on both drugs and food. When it comes to drugs, whether legal or illegal, books and movies consistently highlight their dangers. Excessive use can lead to catastrophic consequences, even death. It begs the question: why would we willingly subject ourselves to such risks? A drug-free, natural lifestyle has been proven to be more stable, even if it may be perceived as less exciting compared to the highs and lows of substance use. We need only observe the happiness of children, who thrive without the need for drugs.

Now, let's turn our attention to food, which has become a drug in today's society. Big "junk food" corporations, driven by profit, heavily promote these products that generate billions in revenue each year. Unfortunately, we rarely see advertisements for wholesome options like apples and broccoli, as there is less monetary gain associated with them. The saying "An apple a day keeps the doctor away" holds true for good reason.

To gain a comprehensive understanding of the link between food and health, it is advisable to consult two books recommended by the late homeopath, Dr. Corneel Vermeersch. Dr. Vermeersch strongly believed that food is your medicine. These comprehensive volumes reflecting many insights of Dr. Vermeersch his book “Hoe lang en gezond leven”, and are echoed in Dr. Greger's deeply researched works, "How Not to Diet" and "How Not to Die." They compile an extensive collection of research on food and its impact on our well-being. Surprisingly, the evidence points to veganism as the optimal diet for our health. However, it is essential to acknowledge that there are counter studies with differing perspectives.

For instance, "The China Study" explored the dietary habits of the healthiest Chinese individuals and found that a diet comprising both meat and fruits/vegetables could also, in some cases, yield positive results. From a human historical point of view, we evolved and became in our DNA today as what we are through the existence as hunters and gatherers, eating fresh meat, fish, fruits, vegetables and nuts. Ultimately, the best approach may vary on an individual basis, as we are complex biological beings. It is crucial to experiment and determine what works best for ourselves. Transitioning to a different diet, especially from a junk food-laden one, can be challenging. The enticing flavors of meat, fish, cheese, milk, and eggs make veganism a difficult and often unnecessary switch. Unfortunately, the meat, fish, and dairy products available today are often laden with medicines and chemicals, which can have adverse effects on our health. However, one thing is certain: junk food, heavily medicated meats and its diary products, high-carb diets, and excessive sugar consumption contribute to the top 10 diseases of our time. Vegans who prioritize fresh, unprocessed foods do not fall victim to these health issues. Furthermore, it is essential to consume less and increase our water intake to achieve overall well-being.

In addition to personal health, the argument presented in numerous documentaries, such as "What the Health," "Cowspiracy: The Sustainability Secret," and "Game Changers," as well as Dr. Greger's book, "How to Survive a Pandemic," and Dr. Vermeersch studies on food supplements and food intake varieties suggests that a shift towards veganism (and if possible non polluted & medicated meat and especially fish) could address global issues such as diseases, global warming, and potentially even human violence.

By approaching our food choices with care and making informed decisions, we can enhance our overall health and contribute to a better world. Consulting with a KPNI expert is the best way to personalize your food.